Our Coaching & Support
Whether you're looking for individual support for a youth athlete or performer, need help building a stronger team, or guidance as a coach or parent, ValYou the Flip offers practical mindful & mental performance tools designed to meet young people where they are.
There's no One-Size-Fits-All Approach
Every performer is different.
They have different personalities, strengths, challenges, goals, experiences, and ways of learning. That's why ValYou the Flip isn't a one-size-fits-all program.
We work with each athlete and performer to discover what works for them—creating a coaching experience that feels relevant, practical, and meaningful for the individual.
Our goal isn't to tell people how they should think or perform.
It's to give them tools, help them practice an elite mindset, and empower them to discover which strategies help them perform, grow, and feel their best.
Because the goal isn't to change who they are.
It's to help them Believe in who they already are.
Individual Coaching
Mental skills are skills that CAN be learned, practiced, and strengthened.
One-on-one coaching gives youth athletes and performers a space to talk openly, identify what they're experiencing, learn practical tools, build an elite mindset, and discover what works best for them.
For youth athletes and performers who want personalized attention and support.
We may work on:
- Confidence & self-belief
- Focus
- Discipline
- Self-talk
- Handling mistakes
- Managing pressure
- Goal setting
- Controlling the controllables
- Pre-performance routines
- Resilience
- Enjoying the process
Getting Started:
60+ Minute initial Session-
-A chance to get to know one another, find out where they are in their mindset, set goals and see if it is right for you.
-$65
Investing in the Performer:
Ongoing Coaching:
60-Minute individual sessions
-Continue building, practicing, and applying the mental performance tools.
$80 / Session
Building Your Toolbox:
Packages* (Includes Initial Session)
-Packages provide time to get to know & understand the individual. Learn, Practice and Apply skills, not just talk about them.
4 Sessions - $310
8 Sessions - $610
*contact us to find out what is all included in the 4 & 8 week sessions
Team & Group Coaching
A strong team isn't built only through physical practice and continuous reps.
Team sessions help athletes understand the mental side of performance while creating opportunities to build communication, confidence, trust, and connection within themselves and each other.
Team Sessions may Focus on:
- Confidence
- Focus
- Handling mistakes
- Communication
- Team culture
- Managing pressure
- Leadership
- Supporting teammates
- Resilience
TEAM SESSION
- 60 Minute customized team session.
Starting at $175*
TEAM SERIES
-3 customized 60 min sessions designed to build the team's toolbox and synergy
Starting at $475*
*prices adjusted with customization and travel
For Parents & Guardians
FOR PARENTS & GUARDIANS
Learn how to support your athlete or performer through the ups, downs, mistakes, pressure, and emotions that come with performance.
Topics may include:
- Encouraging without adding pressure
- Knowing when to talk and when to listen
- Navigating mistakes
- Building healthy confidence
- Post-performance conversations
- Supporting the mental game at home
Parent/Family workshops and individual support available
Contact us to schedule coaching sessions or inquire about our youth programs.
ValYou the Flip is Certified and Insured